{"id":463,"date":"2023-01-26T00:51:27","date_gmt":"2023-01-26T00:51:27","guid":{"rendered":"https:\/\/samantha-demo.bslthemes.com\/?page_id=463"},"modified":"2025-10-30T18:22:55","modified_gmt":"2025-10-30T18:22:55","slug":"programs","status":"publish","type":"page","link":"https:\/\/alaashakra.ae\/ar\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"463\" class=\"elementor elementor-463\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b97af65 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b97af65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6adde28\" data-id=\"6adde28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4b5d2 elementor-widget elementor-widget-samantha-intro\" data-id=\"6c4b5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<section class=\"hero-section\">\n\t\t    <div class=\"container\">\n\t\t        <div class=\"row align-items-center\">\n\t\t            <div class=\"col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t            \t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"crumbs\"><li><a href=\"https:\/\/alaashakra.ae\/ar\" title=\"alaashakra.ae\">Home<\/a><\/li><li><span><i class=\"fas fa-angle-double-right\"><\/i><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <h2>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          MY PROGRAMS\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <ul class=\"fast progra\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6><b>Personalized Training:<\/b> Tailored workout plans to suit your goals and fitness level, ensuring you see real results.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6><b>Comprehensive Approach:<\/b> A focus on strength, flexibility, and overall wellness for a balanced fitness journey.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><h6><b>Continuous Support:<\/b> Get expert guidance and adjustments to your routine to keep you motivated and on track.<\/h6><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t               <\/div>\n\t\t            <\/div>\n\n\t\t            <div class=\"col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t            \t<div class=\"row\">\n\t\t            \t\t<div class=\"col-lg-8 col-md-8 col-sm-8 col-8 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-section-photo\">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2025\/10\/880-x880.jpg\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            \t<div class=\"col-lg-4 col-md-4 col-sm-4 col-4 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-photo-section\">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about-1\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2025\/10\/400-x-400.jpg\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            <\/div>\n\t\t            <\/div>\n\t\t        <\/div>\n\t\t    <\/div>\n\t\t<\/section>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4d01a0f e-flex e-con-boxed e-con e-parent\" data-id=\"4d01a0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3835935 elementor-widget elementor-widget-heading\" data-id=\"3835935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Courses<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4dff0b e-con-full e-grid e-con e-child\" data-id=\"e4dff0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9dee3b4 e-con-full card-wrapper e-flex e-con e-child\" data-id=\"9dee3b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e8017b5 e-con-full card-content e-flex e-con e-child\" data-id=\"e8017b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9900d7d elementor-widget elementor-widget-heading\" data-id=\"9900d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First Consultation with Coach Alaa Shakra\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c4446 elementor-widget elementor-widget-heading\" data-id=\"40c4446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Get started with a one-on-one consultation to assess your goals and fitness level. Sessions available starting at 30 minutes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0dd88 elementor-widget elementor-widget-button\" data-id=\"9d0dd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/alaashakra.ae\/ar\/courses\/training-with-personal-assistance-of-alaa-shakra\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bafe6c e-con-full card-wrapper e-flex e-con e-child\" data-id=\"4bafe6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-840d70f e-con-full card-content e-flex e-con e-child\" data-id=\"840d70f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c9ec5 elementor-widget elementor-widget-heading\" data-id=\"e4c9ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Shape Program\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de232f7 elementor-widget elementor-widget-heading\" data-id=\"de232f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Join the Summer Shape Program for personalized training, focusing on toning and sculpting your body for the summer. Online consultations are available.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb53fe elementor-widget elementor-widget-button\" data-id=\"cdb53fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/alaashakra.ae\/ar\/courses\/summer-shape-program\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8440524 e-con-full card-wrapper e-flex e-con e-child\" data-id=\"8440524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-21dc5dc e-con-full card-content e-flex e-con e-child\" data-id=\"21dc5dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f770f elementor-widget elementor-widget-heading\" data-id=\"d9f770f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Online Coaching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724fc51 elementor-widget elementor-widget-heading\" data-id=\"724fc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Receive tailored online coaching sessions with Coach Alaa, designed to fit your unique goals and lifestyle.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89caa0 elementor-widget elementor-widget-button\" data-id=\"a89caa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/alaashakra.ae\/ar\/summer-shape-sub\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d92df65 e-con-full card-wrapper e-flex e-con e-child\" data-id=\"d92df65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-05216fc e-con-full card-content e-flex e-con e-child\" data-id=\"05216fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012225b elementor-widget elementor-widget-heading\" data-id=\"012225b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In-Person Personal Training with Alaa Shakra\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60f2d6 elementor-widget elementor-widget-heading\" data-id=\"b60f2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Experience hands-on, personalized fitness training with Coach Alaa in person to take your results to the next level.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e342d8a elementor-widget elementor-widget-button\" data-id=\"e342d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/alaashakra.ae\/ar\/courses\/in-person-personal-training-with-alaa-shakra\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ae4283 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9ae4283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddbbfae\" data-id=\"ddbbfae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1cc43d elementor-widget elementor-widget-samantha-benefits-2\" data-id=\"c1cc43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"samantha-benefits-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<section class=\"benefit\">\n\t\t\t<div class=\"background-shape\" style=\"background-image: url('https:\/\/alaashakra.ae\/wp-content\/uploads\/2022\/12\/blur-4-1.png');\"><\/div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-xl-3 col-lg-6 col-md-6\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"300\">\n\t\t\t\t\t\t \t\t\t\t\t\t <div class=\"cardio\">\n\t\t\t\t\t\t \t<div class=\"card-img benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Cardio\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2022\/10\/service-icon-1-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tCardio\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tCardio workouts improve heart health, boost endurance, and help you burn calories, giving you the energy to power through the day.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t \t\t\t\t\t\t <div class=\"cardio\">\n\t\t\t\t\t\t \t<div class=\"card-img benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Shoulders\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2022\/10\/service-icon-3-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tShoulders\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tStrengthen and sculpt your shoulders for better posture and a more defined upper body. A solid shoulder routine is essential for overall strength.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t \t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"col-xl-3 col-lg-6 col-md-6\" data-aos=\"fade-up\" data-aos-delay=\"300\" data-aos-duration=\"400\">\n\t\t\t\t\t\t \t\t\t\t\t\t <div class=\"cardio two\">\n\t\t\t\t\t\t \t<div class=\"card-img benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Abdominal abs\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2022\/10\/service-icon-2-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tAbdominal abs\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tTarget your core for a strong, toned midsection. Ab exercises help with posture, balance, and muscle definition.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t \t\t\t\t\t\t <div class=\"cardio\">\n\t\t\t\t\t\t \t<div class=\"card-img benefits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Hands\" src=\"https:\/\/alaashakra.ae\/wp-content\/uploads\/2022\/10\/service-icon-4-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tHands\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tStrengthen your arms with exercises that improve muscle tone and definition, helping you build strength in your upper body.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"offset-xl-1  col-xl-5 col-lg-12 col-md-12\" data-aos=\"fade-right\" data-aos-delay=\"400\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tACHIEVE A TONED AND FIT BODY WITH CONSISTENT EXERCISE\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fast\">\n\t\t\t\t\t\t\t \t<div >\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"325\" data-end=\"444\"><p data-start=\"327\" data-end=\"444\"><strong data-start=\"327\" data-end=\"337\">Cardio<\/strong> is essential for improving your cardiovascular health while increasing endurance and helping you burn fat.<\/p><\/li><li data-start=\"446\" data-end=\"564\"><p data-start=\"448\" data-end=\"564\"><strong data-start=\"448\" data-end=\"465\">Core workouts<\/strong> target your abs, building a strong midsection that enhances your posture and overall body control.<\/p><\/li><li data-start=\"566\" data-end=\"677\"><p data-start=\"568\" data-end=\"677\"><strong data-start=\"568\" data-end=\"590\">Shoulder exercises<\/strong> shape and define your upper body, improving posture and strength for daily activities.<\/p><\/li><li data-start=\"679\" data-end=\"801\"><p data-start=\"681\" data-end=\"801\"><strong data-start=\"681\" data-end=\"697\">Arm workouts<\/strong> strengthen your arms, helping you achieve a sculpted appearance while enhancing your overall upper body strength.<\/p><\/li><\/ul>\t\t\t\t\t\t\t \t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home MY PROGRAMS Personalized Training: Tailored workout plans to suit your goals and fitness level, ensuring you see real results&#8230; <span class=\"smth-el-more\"><a href=\"https:\/\/alaashakra.ae\/ar\/programs\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-layout-builder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-463","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/pages\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":292,"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/pages\/463\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/pages\/463\/revisions\/3139"}],"wp:attachment":[{"href":"https:\/\/alaashakra.ae\/ar\/wp-json\/wp\/v2\/media?parent=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}