Get started with a one-on-one consultation to assess your goals and fitness level. Sessions available starting at 30 minutes.
Join the Summer Shape Program for personalized training, focusing on toning and sculpting your body for the summer. Online consultations are available.
Receive tailored online coaching sessions with Coach Alaa, designed to fit your unique goals and lifestyle.
Experience hands-on, personalized fitness training with Coach Alaa in person to take your results to the next level.
Cardio workouts improve heart health, boost endurance, and help you burn calories, giving you the energy to power through the day.
Strengthen and sculpt your shoulders for better posture and a more defined upper body. A solid shoulder routine is essential for overall strength.
Target your core for a strong, toned midsection. Ab exercises help with posture, balance, and muscle definition.
Strengthen your arms with exercises that improve muscle tone and definition, helping you build strength in your upper body.
Cardio is essential for improving your cardiovascular health while increasing endurance and helping you burn fat.
Core workouts target your abs, building a strong midsection that enhances your posture and overall body control.
Shoulder exercises shape and define your upper body, improving posture and strength for daily activities.
Arm workouts strengthen your arms, helping you achieve a sculpted appearance while enhancing your overall upper body strength.
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