Title: Summer Shape Program
Delivery: PDF download after payment
Goal:
- Build muscle strength
- Improve cardiovascular and respiratory functions
- Achieve a healthy, feminine, and balanced shape without triggering masculine features.
Includes:
- Detailed explanation of how to select the right weights
- Rep ranges and progressive overload strategy to avoid injuries and ensure steady results
- Full workout plans for upper and lower body
- Exercise alternatives based on preference or difficulty
- Exact instructions for rest times, correct exercise order, warm-ups, and cardio (including heart rate zones)
- Bodyweight training section with multiple levels to suit different stages
- Nutrition section explaining how to calculate calories and protein requirements, with practical examples and food tables.
English